There's all sorts of approaches to losing weight, some that work, some that don't. Some work at first but eventually the weight comes back with a vengeance.
The burning question is "how to lose weight, and manage your weight for the rest of your life" and to answer that question I've created a one week email course of weight loss and nutrition tips....
Featured Blog Content:
10 days until the grand opening and....
we're already looking for a bigger place!
yep, we're getting lots of interest and also decided there's lots more we want to do... so we'll need a bigger and better space.
Watch the blog for more informati...
Brunswick is getting busy
The leg room at Doherty's Gym in Brunswick.It's a little ironic; I've been focussing on promoting the new Oakleigh Personal Training studio that I've neglected the Brunswick side of my business a little bit. For some reason things have kicked up a notch in Brunswick anyway and...
Video demonstration: Overhead lateral raise
Here's a little video I made demonstrating one of my new favourite exercises for shoulders. Usually the side lateral raise is used to target the middle deltoid muscle, but this variation adds some emphasis to the rear delt and trapezius muscles, which happen to be two muscle groups I am trying my best to develop at the moment.Give this one a try, it's...
What's the deal with aerobic steps?
I've been looking in to getting some aerobic steps for my Oakleigh Personal Training studio and wow, how expensive are these things? Expensive isn't really an issue, if you need something you need something and it costs what it costs... BUT... is it just me or all these things not high enough to be of any use?
Mainly I intend to use these for step...
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