How To Easily Remove Rust And Restore Old Gym Gear

So, who'd have known that starting a garage gym on a coastal property would mean rust problems? If you're starting your own training space at home with some previously neglected gear, or you already have some stuff that is starting show signs of age with a little (or a lot...

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Just putting it out there; I want to coach a wrestler in strength and nutrition.

That's my dream at this point of my life. I've done pretty much everything else I wanted to do already. I've been a professional coach for 10 years, which was my dream. I've played guitar on six or... wait is it seven albums now? There's a new one as of last week. I always wanted to semi-retire early to a little place with not too many people, ideally...

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Too depressed to eat?

Recently I've had a few conversations with people I know and also happened to see some other discussions on social media about depression and appetite loss. Particularly in more active fitness enthusiasts and serious athletes, this is obviously a serious concern. First Of All I want to start out by emphasising that nothing in this entry is intended...

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The Benefits and The Perils of Intermittent Fasting

I've had a few conversations about IF lately and as you're probably aware... it's not something I usually recommend. However... if you're someone who's always struggled with your eating habits and a part of the reason for that is something like "I don't like eating breakfast,...

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OK, But Did You Really Ever Feel Like You Were In Your Comfort Zone?

I've had the idea for this graphic in mind for a little while now, and I finally got around to making it the other day. Shortly after, I realised I'd covered this topic about a half dozen times on facebook over the years already. I suppose the reason for that is that so much...

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