Perform, Refuel, Recover, Adapt

You might have noticed this slogan on the new line of tanks & tees that me and some of the guys and girls who I coach have been showing off online and in the gym lately. Perform, Refuel, Recover & Adapt. These are the things that Sports Nutrition facilitates,...

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The Case Against Taubes

Fuck Gary Taubes, honestly. This was a great post...

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There are far more intelligent options available to you than "bulk & cut".

This is an updated version of an infographic I made a while back that you might have seen already. The "fuel gauge" graphic to the left represents what your current level of fueling might be, relative to your energy requirements as defined on the right. What I've added...

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Estimating Energy Requirements Of Female Athletes & Why Men Are Shit At It

The following was a suggestion made in a discussion on a certain forum the other day: "A lot of men do not understand how many calories women need because men in the fitness industry can obviously eat a lot more and be fine." The context of course was more like "how...

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Does Movement Screening Predict & Prevent Injury? Masterpost

Credit to Robert Palka who collated all of these links for a recent facebook post. Could we please stop wasting time and money on the FMS, and move on? I also thought "it worked!" when using it. A preliminary list of links to research on the effectiveness of the Functional Movement Screen for prediction and prevention of injury. Utility of...

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