What denotes a high level of activity?

I think it is important to discuss and consider the concept of level of activity being different to merely the amount of activity someone engages in. In assessing level of activity, I suggest you must consider all of the following: Amount of time spent active. Frequency...

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New Season, New Strategy: Autumn 2017

It's about to be Autumn locally and Spring is a few weeks away in the Northern Hemisphere. On a personal note I feel like I've taken my Spring & Summer strategy about as far as it is going to take me, and in all honesty as of yesterday I came within .5 of a kilogram of...

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Why you failed to see results with your last IIFYM plan.

Even though I have some new followers I’m going to go ahead and assume everyone knows what “IIFYM” means, feel free to ask if you require clarification. If you’ve done some form of an IIFYM approach in the past and found you couldn’t stick to it or it didn’t work, I’m...

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No Excuses, No Apologies. Just Action and Excellence.

Let’s kick off the New Year the right way though, and set the scene with a theme for 2017, as follows!  No Excuses: I hate these jerk offs on social media that post those “what’s your excuse?” bodyshaming type memes. That’s not what I’m getting at here....

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Mindset Coaching

This was supposed to be a video but the camera kept screwing up so I decided to come home and eat instead. Then I posted it as a facebook post... but facebook did that fun little thing where it detects that you put a lot of thought into something and therefore refuses to show...

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