Featured Blog Content:
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How Caloric Over-Restriction Results In Binge Eating.
Recent blog entry on the subject..
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Calories In, Calories Out: Maintenance Or Plateau?
Contrary to popular belief, not seeing progress in your condition goals does not automically infer that you are "at maintenance" and need to cut calories further.
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If you don't want to cut, you have to bulk. Right?
Garbage. There are much more intelligent options availabe to you.
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You Can't Out Train A Bad Diet, Right?
Nope, that's garbage! We really need to end the notion that athletic condition is associated with food avoidance. Nothing could be further from the truth.
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The Latest In Weight Loss, According To Science.
unfortunately the fact remains that long term success with weight loss goals is a statistically unlikely outcome, but don't give up hope just yet.
This Week In Review: First Edition.
Your coach only *thinks* he or she is doing IIFYM.
DaveHPT3:59 PMcaloric deficit, caloric restriction, calorie deficit, calories in calories out, cico, iifym

Well, maybe not your coach. Hopefully your coach is great. Maybe I’m your coach or someone I’m friends with is.
There are a few good ones out there, but for the most part I see a
lot of people appointing themselves coaches and entirely butchering the
concept of IIFYM.
The difference between how I do things with my Flexible Fueling strategy vs...