Your coach only *thinks* he or she is doing IIFYM.

Well, maybe not your coach. Hopefully your coach is great. Maybe I’m your coach or someone I’m friends with is. There are a few good ones out there, but for the most part I see a lot of people appointing themselves coaches and entirely butchering the concept of IIFYM. The difference between how I do things with my Flexible Fueling strategy vs...

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Goal Setting: Think "trajectory" rather than specifics.

Here's something I've been working on. It’s not so much a “real graph” in that it’s not based on real data, so much as it is an illustration of a logical point. Now… for people about to come into the New Year with a resolution of achieving some sort of a goal via...

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The Progress Heirachy Pyramid.

Here’s a little animation I made to illustrate the hierarchy of importance of different elements and how when they are all stacked up together they lead to success in your training related goals. Especially online, most people just like to debate, argue and bicker. When...

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Secret Weapons For Optimal Energy Intake

Not your standard healthy foodspo type pic, is it? Here’s the thing. Eating quote/unquote “healthy” foods is awesome. More vegies in particular, more fruit too... all manner of nutrient dense foods. It means you’re sure to be getting an abundance of vitamins and minerals...

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Ditch The Diet And Eat Like An Athlete

ALRIGHT SERIOUS TALK. If you TRAIN in pursuit of any specific or not-so-specific performance or condition result, start thinking of yourself more like an athlete. More like an athlete, less like “someone on a diet”. Women in their late teens or early – mid twenties who...

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