Observations on involuntary binge eating.

I'll start by saying that this is a complex and multifaceted issue, and circumstances from one individual to another will vary. Therefore this might not be applicable to everyone with a binge eating problem, but hopefully it might be to some. I've long felt that over restriction...

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Health At Various Sizes.

Tell 'em, Caitlyn! Oh lawd.I got tagged on another "fitness" type page where there's all sorts of controversy going on over fat shamming and bullying. I got tagged as a better example of a trainer with a positive message, which was nice!Here's the thing.Body weight and even...

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Your arguments against moderation and flexibility in dieting are invalid and illogical.

I've gotten into the habit of posting a selfie with most of the entires here. Today's is animated. I don't know if it always comes across this way but what I actually believe is that is ok that people promote a variety of different messages that are most helpful to different...

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I don't do meal plans. I do Custom Flexible Dieting Guidelines.

Pretty average photo from training yesterday. I thought my shoulders were looking good though. I just don't, and I won't no matter how much someone asks or how much they offer to pay me. I just don't feel comfortable telling other people what to eat. The idea stresses me...

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Six Degrees Of Separation In Pseudoscience

Birds of a feather flock together. You know, like the 6 degrees of Kevin Bacon game. I'm still kind of trying to pull this idea together in my brain so bare with me. I was thinking for example, a lot of people have sworn off grains and are hell bent on convincing everyone...

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