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DHPT Power Precision & Pump Day 4

Yesterday I spontaneously decided to record some of my training and post it up here, and then today... about half way through training, mind you... I decided I should do that every day until there's a video and a post for each day on my 8 day split. Yeah, 8 day split. You heard me. This is my Day Four of my Power, Precision & Pump Program, and...
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DHPT Power, Precision & Pump Training Videos

We're going to do a proper training video soon, where my friend & photographer will bring a good camera and I talk and stuff as well as showing how I train. These ones are just me leaning my crappy phone against a wall, pointing it in the general direction of where I'm training and then hoping for the best! Just for a bit of fun really. Let's...
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My Free Weight Loss Program, now over 20,000 served!

This is GREAT! Actually I'm a little ahead of myself, but the counter is about to tick over to 20,000 views before the end of the day, or by the time I get out of bed tomorrow morning at least. We're now averaging about 340 a day. That's AMAZING to me. The first weight...
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3000 calorie vegetarian bodybuilding meal plan

I've changed up my meal plan a little recently, and it's working out pretty well so far so I thought I would tell people about it. Usually when I get up in the morning the only thing I've got on my mind is a massive bowl of cereal, with some vanilla whey concentrate over the...
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The one simple weight loss trick that guarantees results every time

Use this one simple, revolutionary trick for  amazing fat loss results like this! Unlike other sites, this is actually one of my clients and not just a couple of photos I stole from the internet. I already took the piss out of those "one simple trick I stumbled...
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