I really should say "diet scam artists" rather than "diet industry" because I don't like to tar the genuine people people with the same brush as the horrible ones.
Over the past month or so I seem to have made a bit of a name for myself by calling out certain people and products for the dangerous and unhealthy methods they are pushing, or for the...
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Choosing an exercise program for weight loss.
I used to say "the best form of exercise is the one that you're more likely to do, so choose something you can get enthusiastic about it and then go and get stuck into it". It makes sense, right?
Here's the thing though. When it comes to producing a specific physical result, not all forms of exercise are equally effective. Anything is better than...
Weight Loss Education and Exercise
This is BRAND NEW and exciting. I've been working on a new Weight Loss Education and Exercise Program for the past few weeks, and finally launched it officially yesterday. I still plan to add some more content, but already there's enough there to keep people busy for a couple...
IIFYM vs other weight management strategies
First off, conventional crash / starvation dieting. We all know by now that this doesn't work. You might even know this from personal experience. By definition, when you talk about "going on a diet" the implication is that it is a temporary measure, and a temporary measure can only produce a temporary result... unless you count the actual long term...
More truth about diets
A controversial subject I have been writing about a lot lately. But when you think about it, diets have been a hot topic for decades now... ironically when I think about how long diets have been a hot topic, it seems to coincide with the amount of time concern over the increasing...
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