Here's an article I wrote a while back which seems to have vanished from the site I submitted it to. Whatever, screw those guys I'll just post it here instead!I'm a recent convert to the IIFYM aka "If It Fits Your Macros" theory on nutrition, which basically says you can eat whatever you want and still lose weight, as long as you end up at the appropriate...
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Why you are not reaching your goal weight.
I made a post on my TUMBLR because there seems to be so many people doing it all wrong with starvation diets and so forth. Hopefully a couple of 'em will read this and get the right id...
IIFYM: If It Fits Your Macros
This “If It Fits Your Macros” or IIFYM approach to eating seems to be
really growing in popularity so I am going to go over the facts as I
see them for educational purposes.
First off, for those of you who just don’t know, “macros” is short
for “macronutrients” and refers to the ratio of calories sourced from
protein, carbohydrates or fats within...
Get my new NEXT LEVEL Training Program for FREE
Yep, you heard me - I said for FREE!No conditions or catches, you don't even have to sign up for anything. It's all available on my website under Personal Training in Melbourne. This is a really short, editted version of the video blog I shot talking about this program... just giving you the basic idea of the program and explaining that it's suitable...
So pretty much everything in the world is a scam now, right?
I'm becoming a cynical old bastard in my late 30s and ... well wait, don't get me wrong - I'm a pretty happy guy and I happen to be fortunate enough to work for myself doing something I enjoy. But DAMN, what is with all the blatant SCAMS out there, and are people really falling for this crap?This is the latest one someone showed me the other day. Guys...
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