Training Video: Full Body Push Day

Today's routine was my full body push day, which usually means some chest, some quads, and some shoulders.



Not shown in the video is some machine lateral raises, and triceps push down.

I dunno why my calves look SO skinny. I need to address this situation!

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Back and Biceps Training Video

More correctly in the context of my program, this is Upper Body, Pulling Routine. Which is mostly back, rear delts and some broceps to finish off. I'm really trying to bring my traps and biceps up this season so... on the other pull day there'll be some shrugs and maybe upright rows as well.

 

This was a pretty fun session today at Doherty's Gym in Brunswick. If you're looking for Personal Training In Brunswick give me a yell and we'll get started.

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Legs Day Training Video

I decided to make some new training videos again, just some selected highlights of the day. So today, here's my legs routine.

 

Highlights include 100kg squat and 300kg leg press. I didn't bother filming my standing calf raises but you can see a little of everything else I got up to today. You'll notice there's no weight on the sled I'm pushing around at the end there... usually people load these up with a whole heap of weight, but usually people aren't trying to push it across a non slip rubber floor. It's tough going, but I'm getting better at it.

Of course all of this was filmed at my location for Personal Training in Brunswick, Doherty's Gym.

Tomorrow I'll film my Upper Body Pulling routine so stay tuned for that.

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