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Long term weight loss tips

There's all sorts of approaches to losing weight, some that work, some that don't. Some work at first but eventually the weight comes back with a vengeance.

The burning question is "how to lose weight, and manage your weight for the rest of your life" and to answer that question I've created a one week email course of weight loss and nutrition tips.  You can sign up by clicking that link, and learn how to manage your weight with your choice of foods, rather than following some unpleasant over-restrictive diet.

If you want to learn the one action that most dieters fail to take, which is the real difference between success or failure in weight loss and weight management, you'll want to sign up for this free newsletter right now!
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10 days until the grand opening and....

we're already looking for a bigger place!

yep, we're getting lots of interest and also decided there's lots more we want to do... so we'll need a bigger and better space.

Watch the blog for more information!
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Brunswick is getting busy

The leg room at Doherty's Gym in Brunswick.
It's a little ironic; I've been focussing on promoting the new Oakleigh Personal Training studio that I've neglected the Brunswick side of my business a little bit. For some reason things have kicked up a notch in Brunswick anyway and I've added quite a few more sessions with new clients already this year.

It looks like I'll be spending my mornings in Oakleigh and mid afternoon through to evenings in Brunswick now, and there's still a few sessions left Monday - Thursday. So if you're looking for Personal Training in the Brunswick area, now's the time to get in while the getting is good!
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