The Benefits and The Perils of Intermittent Fasting

I've had a few conversations about IF lately and as you're probably aware... it's not something I usually recommend. However... if you're someone who's always struggled with your eating habits and a part of the reason for that is something like "I don't like eating breakfast,...

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OK, But Did You Really Ever Feel Like You Were In Your Comfort Zone?

I've had the idea for this graphic in mind for a little while now, and I finally got around to making it the other day. Shortly after, I realised I'd covered this topic about a half dozen times on facebook over the years already. I suppose the reason for that is that so much...

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