More specific goals require more specific actions, approaches, and strategies.
What most people want is some variation on the theme of get stronger,
build muscle, lose fat, enjoy what you're doing and feel good about
yourself.
That's a fine goal well worth pursuing. But it is
actually quite a generic goal. Any decent strength based program...
Social Profiles
Sponsor & Support My Blog
Show your support via Ko-FiPopular Posts
-
I've changed up my meal plan a little recently, and it's working out pretty well so far so I thought I would tell people about it....
-
This might seem like something of an ironic post coming from me of all people. After all, I'm the guy who's been saying "w... -
There's so much nonsense doing the rounds about how "sugar is addictive just like illegal drugs are addictive", usually comi... -
As fate would have it, quite a few interesting articles regarding research related to weight loss have come out in the past few weeks since... -
No. Alright let's cut to it. Last week I promised I'd write an article for all the people who are dieting on 1200 calories a d...
