The Benefits and The Perils of Intermittent Fasting

I've had a few conversations about IF lately and as you're probably aware... it's not something I usually recommend. However... if you're someone who's always struggled with your eating habits and a part of the reason for that is something like "I don't like eating breakfast,...

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OK, But Did You Really Ever Feel Like You Were In Your Comfort Zone?

I've had the idea for this graphic in mind for a little while now, and I finally got around to making it the other day. Shortly after, I realised I'd covered this topic about a half dozen times on facebook over the years already. I suppose the reason for that is that so much...

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Specific Goals Require Specific Approaches

More specific goals require more specific actions, approaches, and strategies. What most people want is some variation on the theme of get stronger, build muscle, lose fat, enjoy what you're doing and feel good about yourself. That's a fine goal well worth pursuing. But it is actually quite a generic goal. Any decent strength based program...

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