All things being equal people should see similar if not identical results from any diet.
By "all things" we mean total cals, protein, fibre, and not deficient in any nutrients. If those are matched the results are similar.
Over the short term people often lose weight on approaches based on exclusion of food types rather than a focus...
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I've changed up my meal plan a little recently, and it's working out pretty well so far so I thought I would tell people about it....
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