The Latest On Weight Loss, According To Science And My Observations

As fate would have it, quite a few interesting articles regarding research related to weight loss have come out in the past few weeks since I posted my "why we  should probably all stop offering weight loss coaching" article of a few weeks ago. Now, unfortunately the...

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The Evolution Of A Coaching Strategy & Training Philosophy

To the right of the screen is a pictorial representation of an idea that has been banging around inside my brain for a little while, trying to find it's way out. As you can see, we have a Training Strategy and Fueling Strategy which are separate, but parallel to one another....

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The belief about food that you need to change in order to see success.

So, here's an idea for a post that I've had for a little while... and I want to start by letting you know that it is partially an observation and commentary on the fitness industry, but it will have a conclusion that will not only be applicable to the general public, but actually...

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How Caloric Over-Restriction Makes Binge Eating Inevitable.

Just a little something I’ve been working on. Here’s the thing with caloric deficits and binge eating.  I put these numbers together as a hypothetical case study on a female of average height and a certain undisclosed age. Suffice it to say, if you’re taller than...

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