Calories In, Calories Out; Maintenance or plateau?

A little infographic I whipped up, talking about Calories In / Calories Out, "maintenance" calories and weight loss plateaus. It is a lot more complicated than people seem to think, too complicated to cover all the basis in a simple infographic but I tried my best. Conventional...

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What can we learn from fad dieting cults?

If there's one thing I'll say about the fad diet cultists on the internet, it's that they're annoying and stupid. No I'm just kidding. I mean... some of them apparently do very well with whatever approach they're taking, but even the others will show up on pages run by people...

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Perform, Refuel, Recover, Adapt

You might have noticed this slogan on the new line of tanks & tees that me and some of the guys and girls who I coach have been showing off online and in the gym lately. Perform, Refuel, Recover & Adapt. These are the things that Sports Nutrition facilitates,...

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