My Q&A regarding the "anti-sugar" pro-orthorexia movement.

Here's a Q&A I did a little while back with Shanna from the Body Acceptance Establishment about the current "anti-sugar" fad, and why it is so problematic. The general public is getting a lot of advice from a whole range of sources, often with conflicting information, about...

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What denotes a high level of activity?

I think it is important to discuss and consider the concept of level of activity being different to merely the amount of activity someone engages in. In assessing level of activity, I suggest you must consider all of the following: Amount of time spent active. Frequency...

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New Season, New Strategy: Autumn 2017

It's about to be Autumn locally and Spring is a few weeks away in the Northern Hemisphere. On a personal note I feel like I've taken my Spring & Summer strategy about as far as it is going to take me, and in all honesty as of yesterday I came within .5 of a kilogram of...

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