Why you failed to see results with your last IIFYM plan.

Even though I have some new followers I’m going to go ahead and assume everyone knows what “IIFYM” means, feel free to ask if you require clarification. If you’ve done some form of an IIFYM approach in the past and found you couldn’t stick to it or it didn’t work, I’m...

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No Excuses, No Apologies. Just Action and Excellence.

Let’s kick off the New Year the right way though, and set the scene with a theme for 2017, as follows!  No Excuses: I hate these jerk offs on social media that post those “what’s your excuse?” bodyshaming type memes. That’s not what I’m getting at here....

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