Featured Blog Content:
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How Caloric Over-Restriction Results In Binge Eating.
Recent blog entry on the subject..
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Calories In, Calories Out: Maintenance Or Plateau?
Contrary to popular belief, not seeing progress in your condition goals does not automically infer that you are "at maintenance" and need to cut calories further.
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If you don't want to cut, you have to bulk. Right?
Garbage. There are much more intelligent options availabe to you.
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You Can't Out Train A Bad Diet, Right?
Nope, that's garbage! We really need to end the notion that athletic condition is associated with food avoidance. Nothing could be further from the truth.
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The Latest In Weight Loss, According To Science.
unfortunately the fact remains that long term success with weight loss goals is a statistically unlikely outcome, but don't give up hope just yet.
Let's all stop pretending that support for a sugar tax is motivated by anything other than fat shaming.
Things that aren't logical bother me.
Case in point: This sugar tax so many people seem to be clamouring for all of a sudden.
It would have virtually no impact on me as I don't use a lot of sugar or foods with a lot of added sugar in them as far as I'm aware, but on purely logical grounds, the idea doesn't cut it.
Public health policy needs to...