This Week In Review: First Edition.

I chose this as Selfie Of The Week due to looking marginally less like a psychopath than usual. I haven't updated this blog in way too long. Not entirely because of laziness but because I've been posting a full essay most days on my facebook page plus whatever other social...

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Your coach only *thinks* he or she is doing IIFYM.

Well, maybe not your coach. Hopefully your coach is great. Maybe I’m your coach or someone I’m friends with is. There are a few good ones out there, but for the most part I see a lot of people appointing themselves coaches and entirely butchering the concept of IIFYM. The difference between how I do things with my Flexible Fueling strategy vs...

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