Goal Setting: Think "trajectory" rather than specifics.

Here's something I've been working on. It’s not so much a “real graph” in that it’s not based on real data, so much as it is an illustration of a logical point. Now… for people about to come into the New Year with a resolution of achieving some sort of a goal via...

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The Progress Heirachy Pyramid.

Here’s a little animation I made to illustrate the hierarchy of importance of different elements and how when they are all stacked up together they lead to success in your training related goals. Especially online, most people just like to debate, argue and bicker. When...

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