I don't do meal plans. I do Custom Flexible Dieting Guidelines.

Pretty average photo from training yesterday. I thought my shoulders were looking good though. I just don't, and I won't no matter how much someone asks or how much they offer to pay me. I just don't feel comfortable telling other people what to eat. The idea stresses me...

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Six Degrees Of Separation In Pseudoscience

Birds of a feather flock together. You know, like the 6 degrees of Kevin Bacon game. I'm still kind of trying to pull this idea together in my brain so bare with me. I was thinking for example, a lot of people have sworn off grains and are hell bent on convincing everyone...

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Calories In Calories Out Is Bullshit?

Shame about cutting off the top of my head, but at least my arms look nice. Another one of these articles with the above title came up in my newsfeed just now, and I typed a response but then I thought "oh, what's the use I don't have the energy for this anymore" because...

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Context Is Always King

Another one that should have been posted here and then linked to from facebook, rather than the other way around. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.3"; fjs.parentNode.insertBefore(js,...

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