One of the weirdest things to me is that people have been convinced that they
require a unique approach to training, but will accept a generic eating
plan. People in the business believe this as well, which I guess is where the public get the idea from. Everyone who walks in the door wanting to not be overweight anymore, to trim up around the waist,...
Featured Blog Content:
Bench Press with Controlled Explosive Velocity
I filmed some of yesterday's training session to demonstrate a little of the "Controlled Explosive Velocity" I've been talking about recently.
This applies in particular to the Barbell Bench Press, but it's much the same if you're using dumbbells or even machine press. Tempo is
important, and you really want to make both the eccentric and
the...
Discipline vs enthusiasm, part 8 million.
I have a bunch of ideas on this topic.
I'm half way through a feature post on my official site talking about the "Fair World Theory" and how that relates to people's ideas about fitness, dieting, and health. This is a little story I thought of that's related but won't fit...
Any Diet: How does it work? What are the rules?
The first question a lot of people want to know about any given diet is "how does it work?" Or perhaps that's the second question. The very first one is likely to be "what foods are you allowed to eat?"
When people are trying to explain how a certain diet works either because...
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