You cannot expect a specific result from doing random shit.

Serious talk here. Adopting certain habits because they're "healthier" is great. Excellent idea. So long as they actually are "healthier" and you don't start to stress out over any unrealistic levels of adherence, I'm all for it. However...  Body type & condition...

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Blog redesign and new FREE pre-program launch

The redesign is almost complete, and if I do say so myself I am pretty chuffed with it. It was kind of a mess before, and there's actually a hell of a lot of great content (again, if I do say so myself) here so I kind of felt it deserved better. It is interesting because this is usually more of a spontaneous blog than the blog on my official business...

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Comfort foods, emotional eating, guilty pleasures... let's straighten this out once and for all.

What is your number one "guilty pleasure" as far as foods goes? That one indulgence you struggle to resist once in a while, a little too often in fact, that is holding you back from achieving your goals in terms of weight loss or body conditioning? How would you like to overcome that problem, RIGHT NOW? That's not a rhetorical question. Before you...

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Being in shape and a food snob does not make you better than other people.

Below, you can see a screen shot I took of the findings of a meta-analysis released last week, that looked at studies of all “named” diets. I highlighted the part that is most significant to the point I want to make in this entry. Everywhere you look, people are telling...

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