Why it is important to challenge sources of misinformation

Serious talk here. This is something that I can imagine is easy for people to misunderstand and misjudge people's motives on. There's so much vitriolic argument and debate over different approaches to health via training and nutrition. Really, there are any number of healthy...

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True Or False: Anything Short Of Perfection Is Failure

Serious training + half arsed dietary consistency = results I'm not entirely unsatisfied with. Perfect adherence. Perfect discipline. Perfect ripped, shredded, lean and muscular physique. Anything less just aint good enough, right? False. A couple of things have got me...

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Establishing healthy eating habits for success in your weight loss and fitness goals.

Here's something I posted elsewhere last night, along with a link to my "Just eat healthy. What does that mean?" entry from a while back. Don't set the standard too high as to what level of "healthy eating habits" you need to adhere to. Appropriate total intake, enough protein and fiber, your required serves of fruit and veg... other choices as...

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Science vs opinion

i was just thinking about the Large Hadron Collider. It took 10 years to build, and according to wikipedia The LHC was built in collaboration with over 10,000 scientists and engineers from over 100 countries, as well as hundreds of universities and laboratories.[3] It...

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Science vs scammers and scare mongers.

The following will be rather an unscientific style of science lesson. Enjoy.There are many different ways to run a scientific study but generally speaking, you need to have something called a "control group". In a weight loss study... maybe you're testing a weight loss pill or something. You have one group of people who are taking the pill and you...

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