I have had a few ideas for some articles recently, but I've felt kind of
disillusioned at the moment like trying to talk sense just gets lost in
all the noise and idiocy that is rampant everywhere else.
I had this idea though for a "why people get fat" article.
Everyone's
looking for like a "root cause" like it's a mystery. We argue about whether...
Featured Blog Content:
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How Caloric Over-Restriction Results In Binge Eating.
Recent blog entry on the subject..
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Calories In, Calories Out: Maintenance Or Plateau?
Contrary to popular belief, not seeing progress in your condition goals does not automically infer that you are "at maintenance" and need to cut calories further.
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If you don't want to cut, you have to bulk. Right?
Garbage. There are much more intelligent options availabe to you.
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You Can't Out Train A Bad Diet, Right?
Nope, that's garbage! We really need to end the notion that athletic condition is associated with food avoidance. Nothing could be further from the truth.
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The Latest In Weight Loss, According To Science.
unfortunately the fact remains that long term success with weight loss goals is a statistically unlikely outcome, but don't give up hope just yet.
How do you "prove" something?
God all this "calorie myth" stuff that blew up during the week is doing my head in. Nutrition must be the only field where literally anyone can decide they're an expert based on reading a couple of articles on the internet and maybe one of the books they refer to, also all written by self appointed experts with no qualification on the subject.
Actually...