I'll hopefully redo this with my half decent camera soon, and even talk you through it if there's not too many people around. Here's a little bit of terrible quality video from my phone for now though.
Hitting some anterior (front) and medial ( middle) deltoid muscles, Precision & Pump style at the end of today's training session.
First up,...
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Like, not to brag or anything but...
I'm pretty chuffed with the new layout I've set up for my Lose Weight No Bullshit page.
For those of you who just don't know, that's my FREE weight loss education AND exercise program, and also my weight loss scam busting blog where I pick fights with dickheads corrupting the industry. It's just a free theme that I tweaked a little and made my own...
So i took my phone number off my business website
It was only on there in the form of a photo of my business card, anyway. Same with my email address, it was on there but with an [at] instead of the @ symbol, trying to avoid spammers.
It doesn't work though. Emails you expect by now anyway but from day one I'd have phone calls from jerk offs wanting to sell me a business system, a franchise,...
Results Are Non Negotiable.
It's me.
Rocking my brand new "Fitness Anarchist" gear.
When I was in security, a lot of times people thought things were up for negotiation or compromise. I did pubs, I did corporate sites and facilities management... you gotta follow the rules. And when you work in security...
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