A little video blog about Flexible Dieting that I shot after training the other day.
I kind of wish I had tidied myself up a bit first but whatever, some good information if I do say so!...
Featured Blog Content:
Should I eat above BMR when trying to lose weight?
A bit of an epic reply I just sent to a young lady who asked the question above.
well.... here's how it works.
first off though i don't know your stats so i don't know if you actually have any weight to lose, but either way... if you do, or if you just want to see better results from training while already at a sensible weight... the same applies.BMR...
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