A few people have asked me for an "at home" training program, because they don't want to go to the gym or just aren't able to for some other reason. A good gym routine is always my preferred option but there's no reason you can't get great results through any number off different approaches.
In or out of the gym, you do still need to be training effectively...
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Weight Loss Before and After Videos
I thought I'd do a little before and after... well, really more like an "a while back and more recently" comparison of my own weight loss journey. I won't bullshit you like everyone else with some sob story about how I got too busy and started to neglect my own health or whatever nonsense people usually come out with. I was trying to gain weight, because...
Nothing special.
This was a little rant I posted on Facebook yesterday, a little similar to my post here about modern weight problems:
so apparently a colleague is shopping around around for a publisher for his book, and the feedback he got from one publishing house was that his work was “sane, levelheaded, with proven advice” and as such they weren't interested as...
Stonehenge, Eastern Mysticism, and Modern Weight Problems
Every once in a while I suddenly have some sort of a philosophical epiphany that relates to training or dieting, but once I start organising my thoughts so that I can type it up, I realise it's actually something I've written about extensively in the past.
Whatever though.
Last night I was watching a documentary about Stonehenge, and then after that...
Best Strategy To Prevent Emotional Binge Eating, part two
Hopefully you've read yesterday's entry first, which is the set up for this post all about Preventing Emotional Binge Eating. Click the link if you need to back and read that first.
Now, we continue.
At the risk of over simplifying things, I'm going to come out with two causes of binge eating. The first is as a result of over restriction of calories...
Best Strategy To Prevent Emotional Binge Eating, part one.
You know... sometimes I suspect my subtle style of genius is a bit toooo subtle for people and goes unnoticed. Also my modest humility, perhaps.
I think most things are pretty simple, but we have a tendency to over complicate them. We have a tendency to place too much importance on things that really don't matter all that much. Things that might fall...
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