Any plan you adopt or put together for someone else, needs to be appropriate to their goals and to their circumstances. If we assume that a Flexible Dieting plan covers the following bases...
Appropriate total calorie targets; not too little and not too much.
Appropriate ratio of macronutrients.
Suitable intake of vitamins and minerals from more...
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As you all know by now I am a promoter of Flexible Dieting also known as IIFYM. I've started using the term "flexible dieting" as it implies "meet all of your nutritional needs with your choice of foods". IIFYM means exactly the same thing, but since the acronym stands for "If It Fits Your Macros" it leads to having reducto ad absurdum type arguments...
12 week starve yourself thin challenge?
So one of the boys from gym had a good story today about doing some security work at a gala dinner for participants in a "12 week challenge" run by one of the chain gyms.
Sounds like this'll be a nice positive post, right? Wrong.
He apparently asked one of the more successful participants how they did it, and the response was "1100 calories one day,...
From Emotional Eating To EMPOWERED Eating
Some delicious pancakes I made the other day.
Pancakes are good for you.
I posted this elsewhere and didn't feel it was getting enough love, so here's a little cut n paste job.
Eating is wonderful. I think people should be emotional about eating. It is a joyous occasion....
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