Following on from my post about Business Planning For Independent Personal Trainers earlier this week, a little talk about integrity in business. Now... it's no secret that there's a lot of scumbags and scam artists out there in any field of business and especially in weight loss. There's certainly money to be made through having no integrity, dubious...
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Effective Training Programs For Men And Women
I'm gonna do a post about the difference in training programs for men and for women. That is, the difference in effective programs for men and women; not the difference between programs marketed towards one sex or the other.I was working in a little gym last year and I would say 90% of the people didn't really have "a program" as far as I could tell....
Deadlift session from the weekend
With my main man SuperJubs aka Toast And Iron on Tumblr.
Progression was 150kg, 160kg, 165kg and 170kg... except I could quite pull the 170... for n...
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