I used to say "the best form of exercise is the one that you're more likely to do, so choose something you can get enthusiastic about it and then go and get stuck into it". It makes sense, right?
Here's the thing though. When it comes to producing a specific physical result, not all forms of exercise are equally effective. Anything is better than...
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Weight Loss Education and Exercise
This is BRAND NEW and exciting. I've been working on a new Weight Loss Education and Exercise Program for the past few weeks, and finally launched it officially yesterday. I still plan to add some more content, but already there's enough there to keep people busy for a couple...
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