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Custom Personal Training Programs in Latrobe Valley

As you may know, I'm currently dividing my time between Brunswick and my new home away from home at the Fitness Centre in the Latrobe Valley. It's quite a hike out there and back for half the week, every week, but I'm enjoying it there and helping a lot of nice people on their way to achieving their goals in health, fitness and body composition.

So, I just wrote a double entry over on my main site, talking about Effective Custom Exercise Programs and how I come up with mine. I've been doing lots and lots of programs lately. People really like them, and I know if they follow them closely and try their best they'll get great results.


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