Here's how I added 6kg of muscle in 6 months this year. I thought you might like to kn...
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How scientific should your approach to nutrition be?
Here's an article I wrote a while back which seems to have vanished from the site I submitted it to. Whatever, screw those guys I'll just post it here instead!I'm a recent convert to the IIFYM aka "If It Fits Your Macros" theory on nutrition, which basically says you can eat whatever you want and still lose weight, as long as you end up at the appropriate...
Why you are not reaching your goal weight.
I made a post on my TUMBLR because there seems to be so many people doing it all wrong with starvation diets and so forth. Hopefully a couple of 'em will read this and get the right id...
IIFYM: If It Fits Your Macros
This “If It Fits Your Macros” or IIFYM approach to eating seems to be
really growing in popularity so I am going to go over the facts as I
see them for educational purposes.
First off, for those of you who just don’t know, “macros” is short
for “macronutrients” and refers to the ratio of calories sourced from
protein, carbohydrates or fats within...
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