For some useful tips on how to get great results from an Online Personal Training or Home Exercise Program, have a look at this article I published recently: Tips on getting the most out of online personal training....
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Summer training program vs winter training program, aka periodisation
So now that Summer is official over (although isn't it nice and sunny out there today?) it's time to start thinking about how to modify your training program for the Autumn & Winter period. If you've followed my blogs for a while you'll know I cut back as far as possible on calories, did more cardio and switched to a Metabolic Resistance type of...
Online Personal Training & Exercise Instruction By Video
So, this is something people have been asking me for for a while now, so over the past month or so I've been putting together my Online Personal Training Packages for all the good people out there who want to train with me but can't due to living far far away from Brunswick.What I've come up with is my Hardcore Holistic Home Program which includes;Home...
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