Be Strategy Focused Rather Than Outcome Focussed

 Do people still read blogs?I've neglected this one for far too long between updates. There's a lot of good stuff from years gone by that you may recall, or you might want to catch up on.Something I've always spent a lot of time thinking about, writing about, and talking...

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Starvation Mode. Real or myth?

It's a bit of a tricky question honestly.Do you ever see these social media posts from fitness influencer types going "oh ho ho ho, starvation mode isn't real! Let's not be silly! Here's what's really going on..." and then they go on to explain and describe... uhh... pretty...

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How To Easily Remove Rust And Restore Old Gym Gear

So, who'd have known that starting a garage gym on a coastal property would mean rust problems? If you're starting your own training space at home with some previously neglected gear, or you already have some stuff that is starting show signs of age with a little (or a lot...

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Just putting it out there; I want to coach a wrestler in strength and nutrition.

That's my dream at this point of my life. I've done pretty much everything else I wanted to do already. I've been a professional coach for 10 years, which was my dream. I've played guitar on six or... wait is it seven albums now? There's a new one as of last week. I always wanted to semi-retire early to a little place with not too many people, ideally...

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Too depressed to eat?

Recently I've had a few conversations with people I know and also happened to see some other discussions on social media about depression and appetite loss. Particularly in more active fitness enthusiasts and serious athletes, this is obviously a serious concern. First Of All I want to start out by emphasising that nothing in this entry is intended...

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