As you might expect, I have some opinions on the matter!
Featured Blog Content:
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How Caloric Over-Restriction Results In Binge Eating.
Recent blog entry on the subject..
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Calories In, Calories Out: Maintenance Or Plateau?
Contrary to popular belief, not seeing progress in your condition goals does not automically infer that you are "at maintenance" and need to cut calories further.
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If you don't want to cut, you have to bulk. Right?
Garbage. There are much more intelligent options availabe to you.
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You Can't Out Train A Bad Diet, Right?
Nope, that's garbage! We really need to end the notion that athletic condition is associated with food avoidance. Nothing could be further from the truth.
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The Latest In Weight Loss, According To Science.
unfortunately the fact remains that long term success with weight loss goals is a statistically unlikely outcome, but don't give up hope just yet.
My Best Online PT Package
It's a long time been blog entries but I have some exciting news!
I'm about to unveil my brand new "No Bullshit, No Excuses" training program. As the name implies, this program discards every myth, half truth, fad and fallacy and just gives you the simple facts, the stuff that works. What's more, when you learn & truly understand this stuff, there is absolutely no excuse for not sticking with it and making it work. Because it's EASY.
Sounds like every other marketing spiel right? Well, like I said, this time it is NO BULLSHIT.
As always this program is about building a lean, toned, attractive and aesthetic physique. This means less fat, and more lean mass. Improved health, posture and general happiness and well being are the bonus extras!
Stay tuned for more on this. Get excited, I am!
I'm about to unveil my brand new "No Bullshit, No Excuses" training program. As the name implies, this program discards every myth, half truth, fad and fallacy and just gives you the simple facts, the stuff that works. What's more, when you learn & truly understand this stuff, there is absolutely no excuse for not sticking with it and making it work. Because it's EASY.
Sounds like every other marketing spiel right? Well, like I said, this time it is NO BULLSHIT.
As always this program is about building a lean, toned, attractive and aesthetic physique. This means less fat, and more lean mass. Improved health, posture and general happiness and well being are the bonus extras!
Stay tuned for more on this. Get excited, I am!
Brunswick Vegetarians, this is for you!
Brunswick and the surrounding areas are the home of a variety of vegetarian or vegan specialist stores, restaurants, and NOW there's Brunswick Vegetarian Health and Fitness too.
Click through for all the details!
Click through for all the details!