In or out of the gym, you do still need to be training effectively and if your nutrition is appropriate you'll see great results.
Resistance tubes like you can see in my video below are one of... perhaps the best option on a tight budget to use at home. Even for those who do have some weights or a home gym, I often suggest resistance tubes as a nice and inexpensive way to add more options and variety to your training routine. We can replicate a lot of free weight, cable and leverage machine exercises with these... it's not quite the same thing, but for the price it is pretty good.
I'm also using my TRX here which if you shop around you can get at an affordable price too.
This video is just the highlight real, you can see the full thing with extra commentary over on my wordpress site filed under At Home Training Program Video.
I wanted to show you as many different options as I could think of, so here's what I came up with.
- Warm Up: TRX Reverse Fly & Vertical Front Raise
- TRX Hanging Row
- TRX Face Pulls
- Resistance Band One Arm Reverse Fly
- Resistance Band Upright Row
- Pull Ups
- Resistance Band Reverse Fly (again)
- Resistance Band Bicep Curls
This makes for one day in an effective home training split routine. We'll also need a pushing routine, and of course we need to train our legs as well.