Friday, December 7, 2012

Choosing an exercise program for weight loss.

I used to say "the best form of exercise is the one that you're more likely to do, so choose something you can get enthusiastic about it and then go and get stuck into it". It makes sense, right?

Here's the thing though. When it comes to producing a specific physical result, not all forms of exercise are equally effective. Anything is better than nothing at all, but if you're serious about getting results you need to be doing what is actually required to produce those results.

First let's consider the factors that might influence you to make a particular choice of training program.
  1. It fits with my current self perception.
  2. Social or entertainment value.
  3. It will actually produce the physical result that I desire.

Option 1 ties in with what we discussed in an earlier entry, and this piece about how your beliefs influence your choice of program, over on my business site. To summarise, people often adopt an exercise strategy that fits in with who they think they are now, rather than who they are trying to become. Subconsciously they gravitate towards something that's unlikely to produce a result, due to not really believing that it is possible for them to successfully achieve the result.

Option 2... well, you know. This might be the latest trend in group fitness, and even some personal trainers market more on "variety" so that "you won't get bored doing the same workout twice" rather than actually promising specific results. I guess... anything that gets up and active, working up a bit of a sweat and feeling good about yourself is a good thing. On the other hand I'd be a little concerned that if they're putting in a decent effort to something that won't produce the required result, eventually they're likely to lose motivation, or worse, start to believe that it is not possible for them to achieve the result they are looking for. That's worst case scenario, but perhaps the best case scenario of this activity leading into some more serious training towards a specific result is just as likely.

Which leads us to...

Option 3. Clearly the most favourable, logical and desirable option.

The best advice I can offer people is, if you have a specific result in mind... first off, your goal should be to achieve your dream body... not just "to be slightly less overweight" or something reasonable like that. Forget reasonable. Be ambitious! Now, someone in that sort of shape already... how would they train? Now obviously as a new person going from no active to some activity, you can't expect to match the performance of someone who as already achieved your goal. However, you most certainly can (and should) attempted to emulate their approach.

More often, people think along the lines of "well, that's what I'll do once I've gotten into better shape... but I'll just stick to this other activity for now, that is more suitable to my current shape". In other words you could say "I'm a fat person, so I'll train like a fat person until I'm in shape, and then I'll train like an in shape person!"

The obvious problem here is that transition never occurs. If you want to get into shape, you must train to the best of your ability, in the style of someone who is in the sort of shape you would like to be in. If your goal is to lose weight, why would you do what all the other people who are failing to lose weight are doing? You must "begin with the end in mind", and train accordingly.

If you are serious about learning how to manage your weight and build a lean, toned and attractive physique, you should check out my brand new "Lose Weight, No Bullshit" site and study up! It has everything you need to know, and it is free.

Follow this link for more information about my Personal Training And Weight Loss Services In Brunswick.

Wednesday, December 5, 2012

Weight Loss Education and Exercise

This is BRAND NEW and exciting. I've been working on a new Weight Loss Education and Exercise Program for the past few weeks, and finally launched it officially yesterday. I still plan to add some more content, but already there's enough there to keep people busy for a couple of weeks.

What I have noticed lately (and this is a good thing) is that more people are genuinely interested in learning the hows and whys of fitness and nutrition, rather than just wanting someone to give them "a diet" to blindly follow. People actually want to take control and take responsibility for their own outcomes, and to understand what they should be doing and why they should be doing it.

And these are really the people I'm most interested in working with. The people who actually want a genuine solution that will deliver results. The only problem though is that there is SO MUCH information out there that is incorrect, unhelpful, or actually unhealthy and dangerous (not to mention all the scams!) that it is really easy for people to get lead down the wrong path.

So at the same time... I realised I had so much information already written up and posted at various locations around the internet, as well as a heap of stuff typed up on the computer but never published... I decided it would be a good idea to organise everything and put it together as an education program all in the one place, indexed and ordered. It's also a nice way to showcase my writing on the subject of health and fitness, which is something I intend to develop as a career path in the future.

Anyway enough of the background info... here's the gist of what I cover in the education program.
  • Using BMI to determine your goal weight.
  • IIFYM Nutrition Theory.
  • Sample 1700 Calorie IIFYM Meal Plan.
  • Belief Systems, Self Perception and how they influence your choice of weight loss / fitness / exercise program.
  • Resistance Training or Cardio; which is better for weight loss?
  • Introductory Resistance Training Program.
  • Interval Training Routine.
  • And it almost goes without saying that I do a lot of health, fitness & weight loss myth busting and scam busting as well.
  • I even finally, definitively answer the enduring question "Does Eating Bread Make You Fat?", once and for all!
If I do say so myself, this has come together nicely and it is an awesome program. If people read one article a day, I'd go so far as to say that within two weeks they'll have a better understanding of nutrition and exercise programming for weight loss that the average newly qualified personal trainer.


Go have a look.

Get Educated, Get Empowered, Get Results!