Fitness Centre in the Latrobe Valley. It's quite a hike out there and back for half the week, every week, but I'm enjoying it there and helping a lot of nice people on their way to achieving their goals in health, fitness and body composition.
So, I just wrote a double entry over on my main site, talking about Effective Custom Exercise Programs and how I come up with mine. I've been doing lots and lots of programs lately. People really like them, and I know if they follow them closely and try their best they'll get great results.