Thursday, March 3, 2011

Online Personal Training & Exercise Instruction By Video

So, this is something people have been asking me for for a while now, so over the past month or so I've been putting together my Online Personal Training Packages for all the good people out there who want to train with me but can't due to living far far away from Brunswick.

What I've come up with is my Hardcore Holistic Home Program which includes;

  • Home exercise program using resistance bands, exercise balls and bodyweight.
  • Video exercise instruction and demonstration.
  • Vegetarian or non-vegetarian weight loss meal plan.
  • Motivation, education and support.
The whole thing comes in the form of a 10 page e-book, along with a spreadsheet for tracking your calories, and a program card for recording your progress at training. I love this program (and so far so do my online clients who are following it) because to the best of my knowledge it is the only weight loss program that gives you pancakes for breakfast. Yep, pancakes! Much better than starvation diets, innit?

Of course being a holistic plan we look at all lifestyle choices that impact our health and happiness, as well as the nutritious meal planning and hardcore training you would expect from me by now.

As well as this I have my Progressive Power Program, which is my strength and size program for aspiring body builders. This e-book is a massive 17 pages of quality information, plus an extra 3 pages in the vegetarian version. Both the vegetarian and non-vegetarian editions of this program include a high protein, mass building nutrition plan.

You guys know by now that I am all about the stuff that works, that's also fun... and also I'm all about great results and great value for money. If you check out either of these programs you'll be very happy that you did.