Monday, January 24, 2011

Watch my friends' progress on this blog

I gave my friend Kim a meal plan and gym program to follow to slim down a bit and get into better health over all. She lives too far away to train with me in person so this was the next best thing...

We're starting out with VERY low calories to kickstart the weight loss progress, and we'll tweak the meal plan as we go to make sure we have a sustainable approach. We'll end up adding a few hundred calories to the current plan once.

Follow Kim's progress at http://gettingskinnyandhot.blogspot.com/