Sunday, October 31, 2010

Personal Training and Group Fitness In Brunswick

Hi again guys and girls out there in internet land!

In case you missed this, here's the final instalment from a series of videos I made last winter, which demonstrates my style of training and some of what you can expect in a session. I'm a big fan of bodyweight resistance and circuit training, and as you'll see it's a great workout!

Of course, this is just one form of training. We can also do some boxing, kickboxing, or hit the weights at Doherty's Gym. 

With just one month to go until summer hits, it's time we got started! Give me a call or email now!